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Self Care Ideas

This episode is about self care .What does self care mean to you? In this episode I will go over the threes areas of self  care, such as emotional self care, mental self care and physical self care. Also discuss different thing I do for self care along with reading a list of items from the internet. Hope you enjoy the podcast and be safe! 

This episode is sponsored by

· Anchor: The easiest way to make a podcast.

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