Sedentary v/s Active Lifestyle

Sedentary lifestyle is a life with little to no physical activities or exercise. This lifestyle increases the risk of different diseases such as: cardiovascular disease, diabetes, high blood pressure, osteoporosis, depression and anxiety! Walking 15 minutes a day or any other form of exercise will decrease your risk!

#selfhelp #healthylifestyle #workfromhome #workingremotely #exercise